1. Stop Morning Cough, Sinus and Nose Bleed.
One of the key humidifier health benefits of a is to make many morning sicknesses disappear. Firstly, moist airway means cough can more productive therefore phlegm is less sticky to the throat.
Secondly, the moisten mucus membranes means less mucus clogging and more germs catching. You will have better resistance against cold and influenza viruses. Thirdly, it helps soothes the tissues in the throat and nasal passages. No inflammation means there is less likelihood of allergy reactions or infections from happening. Morning nose bleed will also gradually go away.
2. Humidifiers May Stop the Spread of Flu and Other Viruses.
Flu germs and other viruses survive and spread more easily in dry air conditions. Hence, boosting your indoor humidity level makes it less likely for germs to survive and transmit to those around you. A humidifier can help you overcome illnesses quicker than expected. With sufficient moisture retention in the air, your nose will have less mucus and ample oxygen for the body to take in. This increase in oxygen will help improve blood circulation, making individuals heal faster from cuts and other diseases. Symptoms like coughing, sneezing, and sore throat will all go with the wind.
3. Better Sleep with Less Snoring.
Increasing the amount of moisture in the air can also reduce snoring. If the air is dry, a person’s airways are less likely to be sufficiently lubricated, making them more prone to snoring. Dry air will increase mucus production and makes the nasal passage more narrow. Without good air circulation, you might suffer from sleep apnea, where one would constantly be gasping for air and choke while sleeping. With a humidifier running all night, your nose will be congestion-free and snoozing occurrences will drop significantly. This will allow you and your partner to enjoy quality, deep sleep for a more productive day!
4. Humidifiers help ward off future illnesses.
Have you ever heard of cilia? Your cilia are the tiny hairs inside your nose that protect your nasal and respiratory passages. As you breathe, your cilia move back and forth to prevent bacteria, germs, dust, and other foreign particles from entering your nasal passages and possibly triggering an illness.
When your nasal passages are dry, cilia can’t do their job effectively. Using a humidifier ensures that your nasal airways remain moist and helps these tiny hairs continue to ward off bacteria and germs.
5. No More Coarse Morning Voice.
If you are not into that groggy deep morning voice every time you wake up, try sleeping with a humidifier all night. This “phenomenon” happens because our vocal cords are affected by dry air when we breathe through our mouth. We do not use our noses to breathe because of the sticky mucus congestion within. With the humidifier moistening the mucus and clearing any blockage, your nose will function normally, and vocal cords will not dry out.
6. Keeping the skin and hair moist.
Some people notice that their skin, lips, and hair become dry and fragile in the winter. Many heating units pump hot, dry air through the house or office, making the skin dry, itchy, or flaky. Cold air outside can also dry out the skin. Using a humidifier to add moisture to the indoor environment may help reduce the occurrence of dry, cracked skin.
7. Prevents Static Shock.
“Shocking” as it may seem, a humidifier can reduce static shock by pumping moisture into the air where it is dry. Static electricity occurrence will increase significantly, particularly during the winter season. Even though it is not dangerous in most scenarios, it can be annoying when trying to get simple things done, like opening a door or holding on to a handle. Worse still, the static charge affects your little one and pets when about the house. So keep the sparks down by retaining the surrounding moisture to an optimum level.
8. Comfy Home for Baby and Me.
A humidifier can provide seasonal comfort, which is important if you have a baby at home. Adding the right amount of humidity will make the indoor air much more breathable and livable. Your little one is sure to benefit, considering their smaller organs and narrower airways. They will breathe more smoothly and enjoy better sleep, vital for their development and growth. A less cranky baby also means more relaxed and happy parents.